Come dressed in comfy clothes, ready to breathe, move and stretch together and learn songs, games and poses for babies.
Bonus: you'll meet new people in a supportive setting.
Limited Space available. Please bring a baby blanket.
$65 for the 4 week session, or $20 drop in
* newborns- crawlers welcome
Yin Yoga provides balance to those who have an active (vinyasa) yoga practice or other exercise regimen.
Long deep stretches target the connective tissues of the body leading to core flexibility and healthier joints. The stillness also provides a reprieve from our busy lives and the workshop will include breathing exercises and meditation.
Poses will be held for 3-5 minutes with modifications and props provided.
Suitable for beginners.
Osteoporosis, the lose of bone density is a natural part of the aging process, but when too much bone is lost the bones become weak and susceptible to fractures or breaks.
Osteoporosis can be prevented and treated through regular weight bearing exercise such as Yoga. Yoga helps to stimulate bone strengthening for the whole body while being low-impact.
Join Dhyana Delatour, Yoga Teacher/Therapist
Master Reiki Practitioner, to learn how to learn yoga poses that are beneficial for your bones.
Join Rexx for this special 2.5 hour workshop featuring the following:
-basic choreography of the sequence
-tips on how to remember the sequence
-the small steps that often get elided or sped past on our way to Primary Series
-exact breath count for the sequence
-some fun variations from the Old School of Ashtanga Yoga
-a handout of the standing sequence for your learning pleasure
Sunday July 30th, 2017
12:00pm to 2:30pm
$25 per student
No refunds or transfers
An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even slightly sloppy form, over and over, class after class, does an unfortunate number on your tendons and muscles (rotator cuff, pecs and biceps) as well as the shoulder joint itself.
Consider this workshop a guiding beacon that will keep you healthy, happy and safe on the yoga mat for years to come.
Chaturanga clinic is here for you! Receive:
- Personalized feedback on your Chaturanga dandasana
- Steps to refine and build strength toward full, sustainable chaturanga
- Ramped up quality of transitions into and out of chaturanga
- Options for modifying the pose without dumbing it down (or losing out on strength building)
We will also playfully explore the jumpback from crow and uttanasana, and how to decide when you are ready.
Attendees get a PDF summary of some of the strength-building techniques and modifications that we practice together. (So you can continue improving your chaturanga form afterward).
Early Registration, $35 At the door, $45