Intentional Communications for the Holidays with Cynthia Kane - Sunday, December 16 12:00 - 1:30 PM


Upcoming Courses & Workshops

Yoga Teacher Certification - Module 2 - November/December 2018 ($650)

Module 2
Innovative Teaching Methodology
43 CEC contact teacher hours
43 hours towards 200 hr full certification advance study

This module is designed to provide a deeper understanding of Module 1 foundational asanas by exploring deeper through creative teaching techniques.. Students learn to teach who is in front of them, discovering a way of practice for individual bodies. Explore how community building in a class structure, allows for personal growth. Learn how the use of props can transform to deepen the understanding of poses, that bring yoga into the practice. This module shares ways to bring yoga to every student, regardless of ability or background, as well as how to integrate different levels of ability into yoga classes to serve the needs of all.

What you learn:

Mastering foundational Module 1 poses
Learn how to explore a way of practice for individual bodies
How props can empower results
Learn the difference between lengthening and stretching
Teach who is in front of you by learning to exploring your community
Help your students transform , through “Sanga”- a teachers journey
Focus on asana shapes that bring yoga into the practice
Includes WYC asana Teaching Manual
Books required: Light on Yoga-Iyengar

Dates & Times:
Fri: 6:00-9:00 PM / Sat 2:00-8:00 PM / Sun 12:00-6:00 PM
Nov 16-18 | Nov 30, Dec 1-2 | Dec 14-16


Yoga Teacher Certification - Module 2 with Washington Yoga Center Sun, Dec 16, 2018 at 12:00 pm - 6:00 pm
200-Hour WYC Mala Flow Vinyasa Yoga Teacher Certification Program, Fall 2018/Winter 2019, $3095–$3120 ($2595 Early Bird Enrollment)

The Washington Yoga Center 200-hour Yoga Alliance® Registered teacher certification provides a strong foundation specifically designed to cultivate and hone your ability to teach yoga. Our 200 hr. curriculum is ready and updated for 2018, and ahead of many. It focuses on nurturing development towards proper teaching techniques, grounded in deeper aspects of yoga. More than your average 200 hour course (view our curriculum), we strive to teach beyond the standards of practicing yoga by combining with learning how to teach yoga to diverse groups. This program will provide an opportunity to get you started on your journey to the next level of practice. Learn to educate, empower and transform your community. Our teachers come from a broad background of styles representing lineages derived from the father of modern yoga teachers, Krishnamacharya. Our focus is on a vinyasa (flow) style of practice. Our curriculum will offer a gateway to advance towards our 300-hour certification training in 2019.
Our YTT leaders have 5,000+ teaching hours of experience, and registered with Yoga Alliance® Train with the best!
Denese Cavanaugh ERYT500 
Jen Dryer ERYT200
David Ingalls RYT500 & CYT500
Ask questions, review our teaching manual and meet our teachers on:
Sat, May 12, 2 - 4 pm | Sat, June 23, 2 - 4 pm
Sat, July 28, 2 - 4 pm | Sat, Aug 18, 2 - 4 pm
Enrollment starts May 1 to September 7, 2018
Fridays 6-9pm, Saturdays 2-8pm, Sundays 12-6pm
Sep 14-16 | Sep 28-30 | Oct 5-7 | Oct 19-21 | Nov 2-4 | Nov 16-18 Nov 30-Dec 2 | Dec 14-16 | Jan 4-6 | Jan 18-20 | Feb 1-3 | Feb 7-9
Option 1
PAID IN FULL -Before July 1, $2595 (save $500!)
Option 2
PAID IN FULL - Before August 1, $3095.
One year of WYC membership with this option.
Option 3
Three Installment Plan - $3095
$775 due with application*
$775 due on December 1st, 2018
$1545 due on January 1st, 2018
Option 4
Four Installment Plan - $3120
$780 due with application*
$780 due on November 1st, 2018
$780 due on December 1st, 2018
$780 due on January 1st 2019
Prerequisite for this course:
Teach what you love! The idea of learning to teach yoga is enough. Having an understanding of a basic yoga practice is encouraged.
Requisite tools for this course:
Washington Yoga Center 200 YTT (yoga teacher training manual) included in the course
Purchased books required:
The Light on Yoga by B.K.S. Iyengar
Yoga Anatomy by Kaminoff Matthews
In Search of the Highest Truth by Hari-kirtana das
Attendance is for all sessions mandatory.
If you know in advance that you will need to miss a class, make-up assignments may be given if appropriate. Because so much information is given and built upon each day, any absence becomes disruptive to the learning process and the group.
You will receive unlimited classes at Washington Yoga Center for the duration of the program, if you choose to pay for the program in full. You also will receive special discounts on classes/workshops and boutique items from the time your tuition is paid in full.
Please see our webpage at for full information on the program 

200-Hour WYC Mala Flow Vinyasa Yoga Teacher Training Program with Denese Cavanaugh Next held on Sun, Dec 16, 2018 at 12:00 pm - 6:00 pm
This enrollment runs from Sun Sep 16, 2018 - Sun Feb 10, 2019
200-Hour WYC Mala Flow Vinyasa Yoga Teacher Training Program with Denese Cavanaugh Next held on Fri, Dec 21, 2018 at 6:00 pm - 9:00 pm
This enrollment runs from Fri Sep 14, 2018 - Fri Feb 8, 2019
200-Hour WYC Mala Flow Vinyasa Yoga Teacher Training Program with Denese Cavanaugh Next held on Sat, Dec 22, 2018 at 2:00 pm - 8:00 pm
This enrollment runs from Sat Sep 15, 2018 - Sat Feb 9, 2019
Acupuncture + Yoga with Lindsay MacDougall Sat, Dec 22, 2018 at 1:00 pm - 3:00 pm

Combining to two eastern health and wellness techniques -- YOGA and ACUPUNCTURE for maximum benefit.
Come explore a perfect wellness pairing and total health reset in this two-hour workshop. We will start with gentle yoga asana to warm up and open up the body and then move into Savasana when needles at acupuncture points inserted at the hands and feet and top of the head. With supportive props to create a space of deep rest and restoration, enjoy feeling the body moving into deeper waves of relaxation and peace with acupuncture in this collective healing setting.

Taught by Lindsay MacDougall, licensed acupuncturist and certified yoga teacher, who has successfully combined yoga and acupuncture improving effectiveness of both.

Fee: $45
WYC Members: 10% off
Learn More
Yoga Basics for Beginners: 4 Part Series with Abby Dobbs Next held on Sun, Jan 6, 2019 at 12:00 pm - 1:30 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Jan 27, 2019
Yoga Basics for Beginners: 4 Part Series
Sundays, January 6th, 13th, 20th, and 27th | 12:00-2:00pm
Who should attend

Are you new to yoga, or simply looking to gain a deeper understanding of the fundamentals of yoga philosophy and postures? This workshop is limited to only 12 students so that each person can get more individualized attention. Join Abby Dobbs for this 4-part series where we will break down yoga basics!


What will be taught

Each session will begin with a brief discussion of yoga as a practice – covering the basics of the Eight Limbs of Yoga, history, lineage, and the practice of Yoga. That will be followed by a simple, but powerful, yoga practice, in which we will explore the elements of the basic yoga asanas. We will have time to answer any questions and concerns about each posture - including how to modify the postures to suit each individual's body.


What will be leaned

Expect to learn fundamental Standing, Balancing, and Seated Poses, as well as the important actions in traditional Sun Salutations.
You will leave with an understanding of the alignment goals and actions of basic postures, how to use the breath to deepen your experience, and yogic tools to calm & steady the mind. Please bring yourself, a journal and pen, and a willingness to learn!

*Space is limited! Only 12 spots available. 


Fee: $80

Learn More